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? claudxsm
Age 37 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1107 27 18 63 63
0.1 ~26.15 25 x 3 x 1 EFF 41% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 50% INT 48%
0.1 ~36.6 35 x 3 x 2 EFF 58% INT 56%
0.1 ~41.8 40 x 3 x 1 EFF 66% INT 63%
0.1 ~46 45 x 2 x 1 EFF 73% INT 71%
0.1 ~49.05 48 x 2 x 1 EFF 78% INT 76%
50 x 1 x 1 EFF 79% INT 79%
0.1 52 x 1 x 1 EFF 83% INT 83%
0.4 54 x 1 x 5 EFF 86% INT 86%
54 x 0 x 3 EFF --- INT ---
0.1 54 x 1 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
842 14 12 83 83
~35.8 35 x 2 x 1 EFF 43% INT 42%
~46 45 x 2 x 1 EFF 55% INT 54%
0.1 ~56.2 55 x 2 x 1 EFF 68% INT 66%
60 x 1 x 1 EFF 72% INT 72%
0.1 66 x 1 x 1 EFF 80% INT 80%
0.1 71 x 1 x 2 EFF 86% INT 86%
0.1 73 x 1 x 1 EFF 88% INT 88%
0.1 75 x 1 x 1 EFF 90% INT 90%
0.1 77 x 1 x 1 EFF 93% INT 93%
79 x 0 x 1 EFF --- INT ---
0.2 79 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3635 47 7 113.15 106
0.1 ~57.5 55 x 3 x 1 EFF 51% INT 52%
0.1 ~67.95 65 x 3 x 1 EFF 60% INT 61%
75 x 1 x 1 EFF 66% INT 71%
1.6 ~99.45 80 x 10 x 4 EFF 88% INT 75%
Posts on November 04th