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? claudxsm
Age 38 , BW 60
Join Date: 2016-07-10.
Following: 6.
Insert Post:
Your are on Thursday 28, Feb 2019
-- Bodyweight: 60
DELETE RENAME Records (PRs) # Muscle Snatch + Drop Snatch 2+2
VOLUME REPS SETS BEST EFF BEST INT
195 6 6 35 35
25 x 1 x 1 EFF 71% INT 71%
0.1 30 x 1 x 1 EFF 86% INT 86%
2+ 35 x 1 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Snatch Deadlift + Snatch 3+2
VOLUME REPS SETS BEST EFF BEST INT
322 7 7 --- ---
35 x 1 x 1 EFF --- INT ---
38 x 1 x 1 EFF --- INT ---
45 x 1 x 1 EFF --- INT ---
PR 51 x 1 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean + Jerk 3+2
VOLUME REPS SETS BEST EFF BEST INT
422 7 7 --- ---
40 x 1 x 1 EFF --- INT ---
50 x 1 x 1 EFF --- INT ---
60 x 1 x 1 EFF --- INT ---
PR 68 x 1 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Hang Snatch Pull below knee
VOLUME REPS SETS BEST EFF BEST INT
940 16 5 58.85 55
2+ ~58.85 55 x 4 x 1 EFF 100% INT 100%
2+ ~62.75 PR 60 x 3 x 4 EFF PR% INT PR%




DELETE RENAME Records (PRs) # Reverse Plank 60s
VOLUME REPS SETS BEST EFF BEST INT
30 4 4 7.5 7.5
2+ 7.5 x 1 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 68.4 55
2+ ~74.6 BW x 15 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 56.1 50
2+ ~55.95 45 x 10 x 4 EFF 100% INT 90%

DELETE RENAME Records (PRs) # Handstand Holds 60s
VOLUME REPS SETS BEST EFF BEST INT
240 4 4 60 60
2+ BW x 1 x 4 EFF 100% INT 100%
Posts on February 28th