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cmay825
Age 35 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Monday 15, Feb 2016
-- Bodyweight: 193.6
VOLUME REPS SETS BEST EFF BEST INT
3839.8 18 3 271.3 263
0.4 ~255.25 PR BW + 45 x 4 x 1 EFF 94% INT 91%
0.4 ~251.4 BW + 25 x 7 x 1 EFF 93% INT 83%
0.3 ~222.65 BW x 7 x 1 EFF 82% INT 74%
Posts on February 15th