wait...
cmay825
Age 34 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Monday 07, Oct 2013
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
10050 36 8 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~235.25 225 x 3 x 1 EFF --- INT ---
~287.5 275 x 3 x 1 EFF --- INT ---
~345 PR 315 x 5 x 1 EFF --- INT ---
~345 PR 315 x 5 x 1 EFF --- INT ---
~345 PR 315 x 5 x 1 EFF --- INT ---
~345 PR 315 x 5 x 1 EFF --- INT ---
~345 PR 315 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Hammer Low Row (Assume 45# Bar)
VOLUME REPS SETS BEST EFF BEST INT
24315 129 12 --- ---
~324.35 PR 275 x 8 x 1 EFF --- INT ---
~324.35 PR 275 x 8 x 1 EFF --- INT ---
~324.35 PR 275 x 8 x 1 EFF --- INT ---
~308.55 275 x 6 x 1 EFF --- INT ---
↑ (+Reps)
~230 PR 185 x 12 x 1 EFF --- INT ---
~230 PR 185 x 12 x 1 EFF --- INT ---
~230 185 x 10 x 1 EFF --- INT ---
~230 185 x 10 x 1 EFF --- INT ---
~230 185 x 10 x 1 EFF --- INT ---
↑ (+Reps
~167.85 PR 135 x 15 x 1 EFF --- INT ---
~167.85 PR 135 x 15 x 1 EFF --- INT ---
~167.85 PR 135 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5490 34 4 --- ---
~167.85 PR 135 x 12 x 1 EFF --- INT ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---
~167.85 PR 135 x 12 x 1 EFF --- INT ---
↑ (Don't keep this)

VOLUME REPS SETS BEST EFF BEST INT
3360 28 3 --- ---
~149.2 PR 120 x 10 x 1 EFF --- INT ---
~149.2 PR 120 x 10 x 1 EFF --- INT ---
~141.55 120 x 8 x 1 EFF --- INT ---
↑ (Didn't love this either)

DELETE RENAME Records (PRs) # Incline DB Shrug
VOLUME REPS SETS BEST EFF BEST INT
1990 42 4 --- ---
~68.4 PR 55 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 12 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
↑ Too much weight to feel it in the right spot

~
Row - 5000m in the morning and 5000m postworkout. Airdyne for 5 miles after rowing.

Notes: Still looking for a combo I like, trying to hit my mid back but haven't found the one yet.
Posts on October 07th