VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
10050 | 36 | 8 | --- | --- |
~147.85 | 135 x 5 x 1 | EFF --- INT --- | |
~235.25 | 225 x 3 x 1 | EFF --- INT --- | |
~287.5 | 275 x 3 x 1 | EFF --- INT --- | |
~345 | PR 315 x 5 x 1 | EFF --- INT --- | |
~345 | PR 315 x 5 x 1 | EFF --- INT --- | |
~345 | PR 315 x 5 x 1 | EFF --- INT --- | |
~345 | PR 315 x 5 x 1 | EFF --- INT --- | |
~345 | PR 315 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
24315 | 129 | 12 | --- | --- |
~324.35 | PR 275 x 8 x 1 | EFF --- INT --- | |
~324.35 | PR 275 x 8 x 1 | EFF --- INT --- | |
~324.35 | PR 275 x 8 x 1 | EFF --- INT --- | |
~308.55 | 275 x 6 x 1 | EFF --- INT --- | |
↑ (+Reps) | |||
~230 | PR 185 x 12 x 1 | EFF --- INT --- | |
~230 | PR 185 x 12 x 1 | EFF --- INT --- | |
~230 | 185 x 10 x 1 | EFF --- INT --- | |
~230 | 185 x 10 x 1 | EFF --- INT --- | |
~230 | 185 x 10 x 1 | EFF --- INT --- | |
↑ (+Reps | |||
~167.85 | PR 135 x 15 x 1 | EFF --- INT --- | |
~167.85 | PR 135 x 15 x 1 | EFF --- INT --- | |
~167.85 | PR 135 x 15 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5490 | 34 | 4 | --- | --- |
~167.85 | PR 135 x 12 x 1 | EFF --- INT --- | |
~246.45 | PR 225 x 5 x 1 | EFF --- INT --- | |
~246.45 | PR 225 x 5 x 1 | EFF --- INT --- | |
~167.85 | PR 135 x 12 x 1 | EFF --- INT --- | |
↑ (Don't keep this) |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3360 | 28 | 3 | --- | --- |
~149.2 | PR 120 x 10 x 1 | EFF --- INT --- | |
~149.2 | PR 120 x 10 x 1 | EFF --- INT --- | |
~141.55 | 120 x 8 x 1 | EFF --- INT --- | |
↑ (Didn't love this either) |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1990 | 42 | 4 | --- | --- |
~68.4 | PR 55 x 10 x 1 | EFF --- INT --- | |
~55.95 | PR 45 x 12 x 1 | EFF --- INT --- | |
~55.95 | 45 x 10 x 1 | EFF --- INT --- | |
~55.95 | 45 x 10 x 1 | EFF --- INT --- | |
↑ Too much weight to feel it in the right spot |