wait...
cmay825
Age 35 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Wednesday 06, Nov 2013
-- Bodyweight: 185
Leg day - only 30 minutes to get this done!

Walked 20-22 minutes @ 12% in the AM

VOLUME REPS SETS BEST EFF BEST INT
2050 45 3 --- ---
~37.3 PR 30 x 20 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---
~87.05 70 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Hammer Leg Press (Assume 118# Bar)
VOLUME REPS SETS BEST EFF BEST INT
51880 118 12 516.6 438
0.3 ~351.5 298 x 8 x 1 EFF 68% INT 68%
0.7 ~457.65 388 x 8 x 1 EFF 89% INT 89%
2+ ~554.35 470 x 8 x 1 EFF PR% INT PR%
2+ ~669.95 568 x 8 x 1 EFF PR% INT PR%
2+ ~776.1 658 x 8 x 1 EFF PR% INT PR%
2+ ~835.1 PR 708 x 8 x 1 EFF PR% INT PR%
↑ Top set, eyes poppin' outta my head.
2+ ~594.25 478 x 20 x 1 EFF PR% INT PR%
2+ ~594.25 478 x 10 x 1 EFF PR% INT PR%
2+ ~523.5 478 x 5 x 1 EFF PR% INT PR%
↑ drop set
0.6 ~370.5 298 x 20 x 1 EFF 72% INT 68%
0.3 ~370.5 298 x 10 x 1 EFF 72% INT 68%
0.2 ~326.4 298 x 5 x 1 EFF 63% INT 68%
↑ drop set after short rest

DELETE RENAME Records (PRs) # Back Extension (Assume 1/2 Bodyweight)
VOLUME REPS SETS BEST EFF BEST INT
4625 50 3 --- ---
~115 PR 92.5 x 20 x 1 EFF --- INT ---
~115 92.5 x 15 x 1 EFF --- INT ---
~115 92.5 x 15 x 1 EFF --- INT ---
↑ Rest Pause

VOLUME REPS SETS BEST EFF BEST INT
2180 30 3 --- ---
~111.9 PR 90 x 12 x 1 EFF --- INT ---
~87.05 70 x 10 x 1 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---
↑ drop set
Posts on November 06th