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cmay825
Age 34 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 185
Walked 22 minutes @ 12% this morning

Rowed 2k after training

Shoulder Day

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3370 22 5 209.1 200
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 48%
0.2 ~147.85 135 x 5 x 1 EFF 71% INT 68%
0.9 ~212.75 PR 185 x 7 x 1 EFF PR% INT 92%
0.4 ~193.4 185 x 3 x 1 EFF 92% INT 92%
0.3 ~189.1 185 x 2 x 1 EFF 90% INT 92%
↑ Rest Pause (3)

DELETE RENAME Records (PRs) # OH DB Press (Seated)
VOLUME REPS SETS BEST EFF BEST INT
705 15 3 55.95 45
2+ ~63.25 PR 55 x 7 x 1 EFF PR% INT PR%
2+ ~48.15 45 x 4 x 1 EFF 86% INT 100%
0.2 ~37.45 35 x 4 x 1 EFF 67% INT 78%
↑ Drop set

DELETE RENAME Records (PRs) # Hammer Shoulder Press (Assume 45# Bar)
VOLUME REPS SETS BEST EFF BEST INT
2890 18 3 167.85 135
2+ ~211.85 PR 175 x 9 x 1 EFF PR% INT PR%
2+ ~169.75 155 x 5 x 1 EFF PR% INT PR%
2+ ~144.4 135 x 4 x 1 EFF 86% INT 100%
↑ Drop Set

VOLUME REPS SETS BEST EFF BEST INT
2400 45 3 --- ---
~87.05 PR 70 x 15 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
~49.75 40 x 15 x 1 EFF --- INT ---
↑ Drop Set

DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
230 28 3 9.3 7.5
2+ ~15.55 PR 12.5 x 12 x 1 EFF PR% INT PR%
2+ ~8.85 7.5 x 8 x 1 EFF 95% INT 100%
0.1 ~2.95 2.5 x 8 x 1 EFF 32% INT 33%
↑ Drop Set

DELETE RENAME Records (PRs) # Reverse Pec Dec
VOLUME REPS SETS BEST EFF BEST INT
5015 68 5 --- ---
~124.3 PR 100 x 20 x 1 EFF --- INT ---
~102.9 85 x 9 x 1 EFF --- INT ---
~80.5 70 x 7 x 1 EFF --- INT ---
~63.25 55 x 7 x 1 EFF --- INT ---
↑ Drop Set
~68.4 55 x 25 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1980 54 4 53.5 50
2+ ~62.15 PR 50 x 13 x 1 EFF PR% INT 100%
0.5 ~49.75 40 x 10 x 1 EFF 93% INT 80%
0.2 ~36.3 30 x 9 x 1 EFF 68% INT 60%
↑ Drop Set
0.6 ~37.3 PR 30 x 22 x 1 EFF 70% INT 60%
Posts on November 07th