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cmay825
Age 35 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Tuesday 17, Dec 2013
-- Bodyweight: 185
Deadlift Day 531 Week

VOLUME REPS SETS BEST EFF BEST INT
7525 32 7 435 435
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 31%
0.1 ~169.75 155 x 5 x 1 EFF 39% INT 36%
0.1 ~202.6 185 x 5 x 1 EFF 47% INT 43%
0.1 ~235.25 225 x 3 x 1 EFF 54% INT 52%
0.1 ~306.65 280 x 5 x 1 EFF 70% INT 64%
0.1 ~329.3 315 x 3 x 1 EFF 76% INT 72%
0.3 ~398.3 PR 355 x 6 x 1 EFF 92% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4050 30 2 246.45 225
0.8 ~167.85 135 x 15 x 2 EFF 68% INT 60%

DELETE RENAME Records (PRs) # Back Extension (Assume 1/2 Bodyweight)
VOLUME REPS SETS BEST EFF BEST INT
9562.5 75 5 --- ---
~158.5 PR 127.5 x 15 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Incline Batwing
VOLUME REPS SETS BEST EFF BEST INT
3000 60 5 62.15 50
2+ ~62.15 PR 50 x 12 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4050 30 2 246.45 225
0.8 ~167.85 135 x 15 x 2 EFF 68% INT 60%


Adde some decline situps using 350 method - 25,16,12=53
Posts on December 17th