wait...
cmay825
Age 35 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 184
Deadlift Day - 5 Week

Everything about this warming up sucked. Felt bloated, belt hurt, back was tired
This is probably from all the god damn shoveling. I hate winter.

VOLUME REPS SETS BEST EFF BEST INT
18035 84 12 435 435
0.1 ~147.85 135 x 5 x 1 EFF 34% INT 31%
0.1 ~175.25 160 x 5 x 1 EFF 40% INT 37%
0.1 ~219.05 200 x 5 x 1 EFF 50% INT 46%
0.1 ~250.9 240 x 3 x 1 EFF 58% INT 55%
0.1 ~284.75 260 x 5 x 1 EFF 65% INT 60%
0.2 ~328.55 300 x 5 x 1 EFF 76% INT 69%
0.3 ~381.45 340 x 6 x 1 EFF 88% INT 78%
0.9 ~248.65 200 x 10 x 5 EFF 57% INT 46%


DELETE RENAME Records (PRs) # Inverted Row (Assume 1/2 Bodyweight)
VOLUME REPS SETS BEST EFF BEST INT
5796 63 5 226.25 182
0.3 ~114.4 PR 92 x 15 x 1 EFF 51% INT 51%
0.2 ~114.4 92 x 12 x 1 EFF 51% INT 51%
0.2 ~114.4 92 x 12 x 1 EFF 51% INT 51%
0.2 ~114.4 92 x 12 x 1 EFF 51% INT 51%
0.2 ~114.4 92 x 12 x 1 EFF 51% INT 51%


Decline situps - 20,18,16,14,12

Left to do more shoveling.
Posts on February 18th