wait...
cmay825
Age 35 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Friday 04, Apr 2014
-- Bodyweight: 184
Full Body Day

DELETE RENAME Records (PRs) # Clean & Press (From Hang)
VOLUME REPS SETS BEST EFF BEST INT
4325 35 6 147.85 135
0.3 ~118.1 95 x 10 x 1 EFF 80% INT 70%
2+ ~147.85 135 x 5 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Hammer Leg Press (Assume 118# Bar)
VOLUME REPS SETS BEST EFF BEST INT
35400 75 6 876.1 838
0.2 ~370.5 298 x 10 x 1 EFF 42% INT 36%
0.2 ~594.25 478 x 10 x 1 EFF 68% INT 57%
0.3 ~706.15 568 x 10 x 1 EFF 81% INT 68%
0.3 ~706.15 568 x 10 x 1 EFF 81% INT 68%
0.5 ~706.15 568 x 15 x 1 EFF 81% INT 68%
0.4 ~482.4 388 x 20 x 1 EFF 55% INT 46%

DELETE RENAME Records (PRs) # Hammer Bench (Assume 45# Bar)
VOLUME REPS SETS BEST EFF BEST INT
8150 50 5 230 185
2+ ~230 185 x 10 x 1 EFF 100% INT 100%
2+ ~230 185 x 10 x 1 EFF 100% INT 100%
2+ ~218.2 185 x 8 x 1 EFF 95% INT 100%
0.4 ~167.85 135 x 11 x 1 EFF 73% INT 73%
0.4 ~167.85 135 x 11 x 1 EFF 73% INT 73%

DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
9640 80 6 174.05 140
0.7 ~124.3 100 x 20 x 1 EFF 71% INT 71%
1.1 ~149.2 120 x 15 x 1 EFF 86% INT 86%
2+ ~174.05 140 x 12 x 1 EFF 100% INT 100%
2+ ~174.05 140 x 10 x 1 EFF 100% INT 100%
0.9 ~149.2 120 x 12 x 1 EFF 86% INT 86%
0.8 ~149.2 120 x 11 x 1 EFF 86% INT 86%


Hanging leg raises and lateral raises at the end.

Ran 2 miles doing pickups on the treadmill too
Posts on April 04th