wait...
cmay825
Age 35 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Tuesday 20, May 2014
-- Bodyweight: 182
Legs Day
VOLUME REPS SETS BEST EFF BEST INT
4765 32 11 197.15 185
0.1 ~104.05 95 x 5 x 1 EFF 53% INT 51%
0.1 ~104.05 95 x 5 x 1 EFF 53% INT 51%
0.1 ~141.15 135 x 3 x 1 EFF 72% INT 73%
0.2 ~162.05 155 x 3 x 1 EFF 82% INT 84%
0.3 ~172.5 165 x 3 x 1 EFF 87% INT 89%
0.6 ~182.95 175 x 3 x 1 EFF 93% INT 95%
2+ ~193.4 185 x 3 x 1 EFF 98% INT 100%
2+ ~198.65 PR 190 x 3 x 1 EFF PR% INT PR%
2 ~199.35 PR 195 x 2 x 1 EFF PR% INT PR%
PR 205 x 1 x 1 EFF PR% INT PR%
PR 205 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6480 36 5 246.45 225
0.2 ~159.25 135 x 8 x 1 EFF 65% INT 60%
2+ ~252.45 PR 225 x 6 x 1 EFF PR% INT 100%
2+ ~252.45 PR 225 x 6 x 1 EFF PR% INT 100%
2+ ~252.45 PR 225 x 6 x 1 EFF PR% INT 100%
0.3 ~167.85 135 x 10 x 1 EFF 68% INT 60%

DELETE RENAME Records (PRs) # Smith BB Row (Assume 45# Bar)
VOLUME REPS SETS BEST EFF BEST INT
9180 68 4 254.85 205
0.6 ~167.85 PR 135 x 20 x 1 EFF 66% INT 66%
0.5 ~167.85 135 x 18 x 1 EFF 66% INT 66%
0.5 ~167.85 135 x 16 x 1 EFF 66% INT 66%
0.4 ~167.85 135 x 14 x 1 EFF 66% INT 66%

DELETE RENAME Records (PRs) # Hammer Leg Press (Assume 118# Bar)
VOLUME REPS SETS BEST EFF BEST INT
14340 30 2 876.1 838
0.3 ~594.25 478 x 15 x 1 EFF 68% INT 57%
0.3 ~594.25 478 x 15 x 1 EFF 68% INT 57%


Abs
Posts on May 20th