wait...
cmay825
Age 34 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Monday 21, Jul 2014
-- Bodyweight: 192
Switching to 4 day split. Fractured my foot again so this should help limit the
temptation to go running. This sucks.

Base Building Bench Day

VOLUME REPS SETS BEST EFF BEST INT
5376 28 3 271.3 263
0.4 ~238.7 192 x 10 x 1 EFF 88% INT 73%
0.4 ~238.7 192 x 10 x 1 EFF 88% INT 73%
0.3 ~226.45 192 x 8 x 1 EFF 83% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
6805 42 10 225 225
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 60%
0.1 ~162.05 155 x 3 x 1 EFF 72% INT 69%
0.1 ~182.95 175 x 3 x 1 EFF 81% INT 78%
0.1 190 x 1 x 1 EFF 84% INT 84%
↑ paused. easy.
0.7 ~191.65 PR 175 x 5 x 3 EFF 85% INT 78%
↑ was able to pause the first 2 sets
0.5 ~169.75 155 x 5 x 3 EFF 75% INT 69%
↑ paused the first set, got tough.


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5130 38 3 230 225
0.4 ~167.85 PR 135 x 15 x 1 EFF 73% INT 60%
0.3 ~167.85 135 x 12 x 1 EFF 73% INT 60%
0.3 ~167.85 135 x 11 x 1 EFF 73% INT 60%
↑ got 38 total, keep working toward 50

VOLUME REPS SETS BEST EFF BEST INT
12672 66 5 269.8 217
1 ~238.7 192 x 12 x 1 EFF 88% INT 88%
1.3 ~238.7 PR 192 x 15 x 1 EFF 88% INT 88%
1.3 ~238.7 PR 192 x 15 x 1 EFF 88% INT 88%
1 ~238.7 192 x 12 x 1 EFF 88% INT 88%
1 ~238.7 192 x 12 x 1 EFF 88% INT 88%
↑ did pull aparts between sets

VOLUME REPS SETS BEST EFF BEST INT
2000 40 2 68.4 60
1.2 ~62.15 PR 50 x 20 x 1 EFF 91% INT 83%
1.2 ~62.15 PR 50 x 20 x 1 EFF 91% INT 83%


Right shoulder was hurting from benching...
Threw in some curls and a quick airdyne ride cause i felt like a fat kid
Posts on July 21st