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cmay825
Age 35 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 180
8/6/3 6 Week Press

VOLUME REPS SETS BEST EFF BEST INT
7020 39 6 236.2 193
1 ~207 180 x 7 x 1 EFF 88% INT 93%
1 ~207 180 x 7 x 1 EFF 88% INT 93%
1 ~207 180 x 7 x 1 EFF 88% INT 93%
0.9 ~201.95 180 x 6 x 1 EFF 85% INT 93%
0.9 ~201.95 180 x 6 x 1 EFF 85% INT 93%
0.9 ~201.95 180 x 6 x 1 EFF 85% INT 93%

DELETE RENAME Records (PRs) # Press (Standing)
VOLUME REPS SETS BEST EFF BEST INT
5305 61 11 155.4 155
0.1 ~55.95 45 x 10 x 1 EFF 36% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~78.4 75 x 3 x 1 EFF 50% INT 48%
0.1 ~101 90 x 6 x 1 EFF 65% INT 58%
0.2 ~112.2 100 x 6 x 1 EFF 72% INT 65%
0.3 ~130.55 105 x 10 x 1 EFF 84% INT 68%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%
↑ slow
0.1 ~104.05 95 x 5 x 1 EFF 67% INT 61%
0.1 ~104.05 95 x 5 x 1 EFF 67% INT 61%
0.1 ~104.05 95 x 5 x 1 EFF 67% INT 61%

DELETE RENAME Records (PRs) # OH DB Press (Seated)
VOLUME REPS SETS BEST EFF BEST INT
1800 60 5 63.25 55
1.3 ~37.3 30 x 12 x 5 EFF 59% INT 55%
↑ bb style, very tough

DELETE RENAME Records (PRs) # Reverse Pec Dec
VOLUME REPS SETS BEST EFF BEST INT
6300 100 5 102.9 85
0.8 ~80.8 65 x 20 x 1 EFF 79% INT 76%
0.8 ~80.8 65 x 20 x 1 EFF 79% INT 76%
0.8 ~80.8 65 x 20 x 1 EFF 79% INT 76%
0.7 ~74.6 60 x 20 x 1 EFF 72% INT 71%
0.7 ~74.6 60 x 20 x 1 EFF 72% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
4440 48 4 139.2 115
0.7 ~118.1 95 x 12 x 1 EFF 85% INT 83%
0.7 ~118.1 95 x 12 x 1 EFF 85% INT 83%
0.5 ~111.9 90 x 12 x 1 EFF 80% INT 78%
0.5 ~111.9 90 x 12 x 1 EFF 80% INT 78%

DELETE RENAME Records (PRs) # Hammer Low Row (Assume 45# Bar)
VOLUME REPS SETS BEST EFF BEST INT
13135 71 5 345 315
0.4 ~230 185 x 15 x 1 EFF 67% INT 59%
0.4 ~230 185 x 15 x 1 EFF 67% INT 59%
0.4 ~230 185 x 15 x 1 EFF 67% INT 59%
0.3 ~230 185 x 13 x 1 EFF 67% INT 59%
0.3 ~230 185 x 13 x 1 EFF 67% INT 59%
↑ very tough

VOLUME REPS SETS BEST EFF BEST INT
3440 86 5 52.85 42.5
2+ ~49.75 40 x 20 x 1 EFF 94% INT 94%
2+ ~49.75 40 x 17 x 1 EFF 94% INT 94%
2+ ~49.75 40 x 17 x 1 EFF 94% INT 94%
2+ ~49.75 40 x 16 x 1 EFF 94% INT 94%
2+ ~49.75 40 x 16 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 106.15 90
1.1 ~62.15 50 x 10 x 5 EFF 59% INT 56%
Posts on November 06th