wait...
cmay825
Age 35 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 183
8-6-3 Week, Squats Cycle 1
VOLUME REPS SETS BEST EFF BEST INT
5124 28 4 236.2 193
1.6 ~215.85 183 x 8 x 1 EFF 91% INT 95%
1.4 ~210.45 183 x 7 x 1 EFF 89% INT 95%
1.4 ~210.45 183 x 7 x 1 EFF 89% INT 95%
1.2 ~205.3 183 x 6 x 1 EFF 87% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
10920 51 11 338.95 335
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.2 ~265.4 225 x 8 x 1 EFF 78% INT 67%
0.3 ~286.1 255 x 6 x 1 EFF 84% INT 76%
0.3 ~295.7 270 x 5 x 1 EFF 87% INT 81%
0.1 285 x 1 x 1 EFF 84% INT 85%
0.1 305 x 1 x 1 EFF 90% INT 91%
↑ slow
0.5 ~246.45 225 x 5 x 3 EFF 73% INT 67%
↑ my lft hip would not loosen up.. hurt the whole time i squatted

DELETE RENAME Records (PRs) # Power Clean (From Hang)
VOLUME REPS SETS BEST EFF BEST INT
3810 26 6 193.4 185
0.1 ~141.15 135 x 3 x 1 EFF 73% INT 73%
0.1 ~151.6 145 x 3 x 1 EFF 78% INT 78%
0.2 ~162.05 155 x 3 x 1 EFF 84% INT 84%
0.3 ~172.5 165 x 3 x 1 EFF 89% INT 89%
0.6 ~182.95 175 x 3 x 1 EFF 95% INT 95%
↑ felt ok.. tough
0.4 ~167.85 PR 135 x 11 x 1 EFF 87% INT 73%

DELETE RENAME Records (PRs) # Hammer Leg Press (Assume 118# Bar)
VOLUME REPS SETS BEST EFF BEST INT
24056 62 4 876.1 838
0.3 ~482.4 388 x 16 x 1 EFF 55% INT 46%
0.3 ~482.4 388 x 16 x 1 EFF 55% INT 46%
0.3 ~482.4 388 x 15 x 1 EFF 55% INT 46%
0.3 ~482.4 388 x 15 x 1 EFF 55% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
3135 33 3 118.1 95
2+ ~118.1 PR 95 x 11 x 3 EFF 100% INT 100%

Decline situps 3 sets then bosu crunches 3 sets

Felt worked... damn.
Posts on November 14th