wait...
cmay825
Age 35 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 184
Open 15.1 & 15.1A
SWOD
VOLUME REPS SETS BEST EFF BEST INT
1585 11 9 185 185
0.1 ~99.3 95 x 3 x 1 EFF 54% INT 51%
135 x 1 x 1 EFF 73% INT 73%
145 x 1 x 1 EFF 78% INT 78%
0.1 155 x 1 x 1 EFF 84% INT 84%
0.1 165 x 1 x 1 EFF 89% INT 89%
0.8 175 x 1 x 4 EFF 95% INT 95%


WOD - Open workout - 9:00 AMRAP - 15 T2B, 10 deadlift (115), 5 snatch (115)

DELETE RENAME Records (PRs) # Toes To Bar (Just use 100#)
VOLUME REPS SETS BEST EFF BEST INT
6000 60 29 124.3 100
2+ ~109.5 100 x 5 x 3 EFF 88% INT 100%
2+ ~109.5 100 x 5 x 3 EFF 88% INT 100%
2+ ~102.2 100 x 2 x 7 EFF 82% INT 100%
1 100 x 1 x 1 EFF 80% INT 100%
2+ 100 x 1 x 15 EFF 80% INT 100%
↑ these were terrible.. down to sings.

VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 450 450
0.1 ~118.1 95 x 10 x 1 EFF 26% INT 21%
0.1 ~118.1 95 x 10 x 1 EFF 26% INT 21%
0.1 ~118.1 95 x 10 x 1 EFF 26% INT 21%
0.1 ~118.1 95 x 10 x 1 EFF 26% INT 21%

VOLUME REPS SETS BEST EFF BEST INT
1425 15 15 105 105
0.5 95 x 1 x 5 EFF 90% INT 90%
0.5 95 x 1 x 5 EFF 90% INT 90%
0.5 95 x 1 x 5 EFF 90% INT 90%


Then worked up to heavy clean and jerk

VOLUME REPS SETS BEST EFF BEST INT
670 4 4 185 185
145 x 1 x 1 EFF 78% INT 78%
0.1 165 x 1 x 1 EFF 89% INT 89%
0.2 175 x 1 x 1 EFF 95% INT 95%
1 185 x 1 x 1 EFF 100% INT 100%
Posts on February 27th