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cmay825
Age 35 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 185
SWOD

Tabata Pullup / Tabata Ring Dip

I think I got 45 pullups and ring dips were a disaster. Felt like I had no strength

WOD - 20:00 AMRAP - 200m Run, 10 Snatch (95), 200m Run, 10 Thuster (95)

VOLUME REPS SETS BEST EFF BEST INT
3800 40 32 107.35 105
1 ~97.1 95 x 2 x 5 EFF 90% INT 90%
0.6 ~97.1 95 x 2 x 3 EFF 90% INT 90%
0.4 95 x 1 x 4 EFF 89% INT 90%
2 95 x 1 x 20 EFF 89% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
3800 40 11 141.15 135
0.7 ~104.05 95 x 5 x 4 EFF 74% INT 70%
0.6 ~99.3 95 x 3 x 6 EFF 70% INT 70%
0.1 ~97.1 95 x 2 x 1 EFF 69% INT 70%



Got 4 rounds RX. This was damn tough
Posts on April 01st