wait...
cmay825
Age 36 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 191
SWOD

VOLUME REPS SETS BEST EFF BEST INT
3835 43 6 162.7 145
0.1 ~55.95 45 x 10 x 1 EFF 34% INT 31%
0.2 ~93.25 75 x 10 x 1 EFF 57% INT 52%
0.2 ~112.05 95 x 8 x 1 EFF 69% INT 66%
0.3 ~129 115 x 6 x 1 EFF 79% INT 79%
0.4 ~140.25 125 x 6 x 1 EFF 86% INT 86%
2+ ~151.6 145 x 3 x 1 EFF 93% INT 100%


Snatch balance practice

VOLUME REPS SETS BEST EFF BEST INT
870 12 4 83.65 80
0.1 ~47.05 45 x 3 x 1 EFF 56% INT 56%
0.5 ~78.4 75 x 3 x 1 EFF 94% INT 94%
0.5 ~78.4 75 x 3 x 1 EFF 94% INT 94%
2+ ~99.3 PR 95 x 3 x 1 EFF PR% INT PR%


WOD - 14:00 AMRAP - 5 jump lunge, 10 hrpu, 15 situp, parking lot run (140m) - add 5 to each every round

I got a total of 259 reps.
Posts on April 06th