wait...
cmay825
Age 34 , BW 193.6
Join Date: 2013-10-22.
Insert Post:
Your are on Wednesday 29, Apr 2015
-- Bodyweight: 184
SWOD
VOLUME REPS SETS BEST EFF BEST INT
4845 41 6 185 185
0.2 ~118.1 95 x 12 x 1 EFF 64% INT 51%
0.3 ~142.95 115 x 10 x 1 EFF 77% INT 62%
0.3 ~155.4 PR 125 x 10 x 1 EFF 84% INT 68%
0.1 ~151.6 145 x 3 x 1 EFF 82% INT 78%
0.1 ~151.6 145 x 3 x 1 EFF 82% INT 78%
0.1 ~151.6 145 x 3 x 1 EFF 82% INT 78%


WOD - AFAP - 800m run, 20 thruster, 20 hr burpee, 400 m run, 10 thruster, 10 hr burpee, 200m run 5 thruster, 5 hrpu

VOLUME REPS SETS BEST EFF BEST INT
3325 35 6 141.15 135
0.3 ~115 95 x 9 x 1 EFF 81% INT 70%
0.2 ~106.6 95 x 6 x 1 EFF 76% INT 70%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 70%
0.2 ~109.25 95 x 7 x 1 EFF 77% INT 70%
0.1 ~99.3 95 x 3 x 1 EFF 70% INT 70%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
6440 35 3 238.7 192
2+ ~228.75 184 x 20 x 1 EFF 96% INT 96%
2+ ~228.75 184 x 10 x 1 EFF 96% INT 96%
1.3 ~201.5 184 x 5 x 1 EFF 84% INT 96%


This was really tough. Felt beat. Finished RX in 13:49. Not great at all
Posts on April 29th