wait...
cmgmyr
Age 35 , BW 239
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Wednesday 11, Mar 2020
-- Bodyweight: 239
VOLUME REPS SETS BEST EFF BEST INT
7250 25 5 312.15 285
2+ ~317.6 PR 290 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 131.45 120
1.9 ~115 105 x 5 x 5 EFF 88% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1125 5 1 279.3 255
0.4 ~246.45 225 x 5 x 1 EFF 88% INT 88%
Posts on March 11th