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cmgmyr
Age 34 , BW 236
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 236
VOLUME REPS SETS BEST EFF BEST INT
6375 25 5 281.1 275
2+ ~279.3 PR 255 x 5 x 5 EFF 99% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 142.4 130
2+ ~147.85 PR 135 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 131.45 120
2+ ~136.9 PR 125 x 5 x 5 EFF PR% INT PR%
Posts on November 18th