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cmgmyr
Age 34 , BW 236
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 236
VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 281.1 275
0.1 ~186.2 170 x 5 x 1 EFF 66% INT 62%
0.1 ~186.2 170 x 5 x 1 EFF 66% INT 62%
0.1 ~186.2 170 x 5 x 1 EFF 66% INT 62%
0.1 ~186.2 170 x 5 x 1 EFF 66% INT 62%
0.1 ~186.2 170 x 5 x 1 EFF 66% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2475 15 3 235.25 225
0.2 ~180.7 165 x 5 x 1 EFF 77% INT 73%
0.2 ~180.7 165 x 5 x 1 EFF 77% INT 73%
0.2 ~180.7 165 x 5 x 1 EFF 77% INT 73%
Posts on September 16th