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cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
4650 26 6 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~169.75 155 x 5 x 1 EFF --- INT ---
~191.65 175 x 5 x 1 EFF --- INT ---
~213.55 PR 195 x 5 x 1 EFF --- INT ---
~235.25 PR 225 x 3 x 1 EFF --- INT ---
~235.25 PR 225 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
11736 28 3 --- ---
~431.4 347 x 10 x 1 EFF --- INT ---
~543.3 PR 437 x 10 x 1 EFF --- INT ---
~574.4 PR 487 x 8 x 1 EFF --- INT ---
Posts on July 16th