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cmgmyr
Age 34 , BW 233
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Wednesday 18, Jul 2018
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
6320 34 6 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~246.45 PR 225 x 5 x 1 EFF --- INT ---
~230 225 x 2 x 1 EFF --- INT ---
~230 PR 185 x 10 x 1 EFF --- INT ---
~212.75 185 x 7 x 1 EFF --- INT ---
Posts on July 18th