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cmgmyr
Age 34 , BW 234
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 232
VOLUME REPS SETS BEST EFF BEST INT
2990 24 4 235.25 225
0.1 ~80.8 PR 65 x 10 x 1 EFF 34% INT 29%
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 60%
0.3 ~202.6 185 x 5 x 1 EFF 86% INT 82%
0.2 ~197.9 185 x 4 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4725 27 6 246.45 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%
2+ ~246.45 225 x 5 x 1 EFF 100% INT 100%
2+ ~240.7 225 x 4 x 1 EFF 98% INT 100%
2+ ~240.7 225 x 4 x 1 EFF 98% INT 100%
2+ ~240.7 225 x 4 x 1 EFF 98% INT 100%
Posts on September 03rd