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cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Friday 07, Sep 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
5525 35 6 246.45 225
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 20%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%
0.3 ~202.6 185 x 5 x 1 EFF 82% INT 82%
2+ ~246.45 225 x 5 x 1 EFF 100% INT 100%
2+ ~268.35 PR 245 x 5 x 1 EFF PR% INT PR%
2+ ~246.45 225 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Barbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
925 15 2 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~104.05 PR 95 x 5 x 1 EFF --- INT ---
Posts on September 07th