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cmgmyr
Age 34 , BW 234
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 10, Sep 2018
-- Bodyweight: 231
VOLUME REPS SETS BEST EFF BEST INT
4345 31 5 235.25 225
0.1 ~80.8 65 x 10 x 1 EFF 34% INT 29%
0.2 ~155.25 PR 135 x 7 x 1 EFF 66% INT 60%
0.3 ~207.55 PR 185 x 6 x 1 EFF 88% INT 82%
0.6 ~224.5 PR 205 x 5 x 1 EFF 95% INT 91%
0.3 ~214.3 205 x 3 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3460 18 4 268.35 245
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 55%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 76%
0.6 ~246.45 225 x 5 x 1 EFF 92% INT 92%
2+ ~256.15 245 x 3 x 1 EFF 95% INT 100%
Posts on September 10th