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cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 24, Sep 2018
-- Bodyweight: 229
VOLUME REPS SETS BEST EFF BEST INT
3025 17 3 268.35 245
0.2 ~167.85 135 x 10 x 1 EFF 63% INT 55%
0.6 ~246.45 225 x 5 x 1 EFF 92% INT 92%
2 ~281.1 PR 275 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
12710 30 4 605.45 487
0.3 ~431.4 347 x 10 x 1 EFF 71% INT 71%
1 ~543.3 437 x 10 x 1 EFF 90% INT 90%
2+ ~533.4 487 x 5 x 1 EFF 88% INT 100%
2+ ~533.4 487 x 5 x 1 EFF 88% INT 100%
Posts on September 24th