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cmgmyr
Age 34 , BW 233
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Wednesday 06, Feb 2019
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 281.1 275
0.1 ~142.4 130 x 5 x 1 EFF 51% INT 47%
0.1 ~142.4 130 x 5 x 1 EFF 51% INT 47%
0.1 ~142.4 130 x 5 x 1 EFF 51% INT 47%
0.1 ~142.4 130 x 5 x 1 EFF 51% INT 47%
0.1 ~142.4 130 x 5 x 1 EFF 51% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 --- ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
500 5 1 235.25 225
0.1 ~109.5 100 x 5 x 1 EFF 47% INT 44%
Posts on February 06th