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cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 281.1 275
0.1 ~153.35 140 x 5 x 1 EFF 55% INT 51%
0.1 ~153.35 140 x 5 x 1 EFF 55% INT 51%
0.1 ~153.35 140 x 5 x 1 EFF 55% INT 51%
0.1 ~153.35 140 x 5 x 1 EFF 55% INT 51%
0.1 ~153.35 140 x 5 x 1 EFF 55% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 49.3 45
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
550 5 1 235.25 225
0.1 ~120.5 110 x 5 x 1 EFF 51% INT 49%
Posts on February 11th