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cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Friday 15, Feb 2019
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
3750 25 5 281.1 275
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 55%
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 55%
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 55%
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 55%
0.1 ~164.3 150 x 5 x 1 EFF 58% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 54.75 50
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT PR%
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT PR%
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT PR%
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT PR%
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 5 1 235.25 225
0.1 ~131.45 120 x 5 x 1 EFF 56% INT 53%
Posts on February 15th