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cmgmyr
Age 34 , BW 238
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 281.1 275
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 56%
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 56%
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 56%
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 56%
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 60.25 55
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 82.15 75
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
Posts on February 18th