wait...
cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 25, Feb 2019
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
4000 25 5 281.1 275
0.1 ~175.25 160 x 5 x 1 EFF 62% INT 58%
0.1 ~175.25 160 x 5 x 1 EFF 62% INT 58%
0.1 ~175.25 160 x 5 x 1 EFF 62% INT 58%
0.1 ~175.25 160 x 5 x 1 EFF 62% INT 58%
0.1 ~175.25 160 x 5 x 1 EFF 62% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 60.25 55
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
650 5 1 235.25 225
0.1 ~142.4 130 x 5 x 1 EFF 61% INT 58%
Posts on February 25th