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cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Friday 01, Mar 2019
-- Bodyweight: 240
VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 281.1 275
0.1 ~186.2 170 x 5 x 1 EFF 66% INT 62%
0.1 ~186.2 170 x 5 x 1 EFF 66% INT 62%
0.1 ~186.2 170 x 5 x 1 EFF 66% INT 62%
0.1 ~186.2 170 x 5 x 1 EFF 66% INT 62%
0.1 ~186.2 170 x 5 x 1 EFF 66% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 65.7 60
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
700 5 1 235.25 225
0.1 ~153.35 140 x 5 x 1 EFF 65% INT 62%
Posts on March 01st