wait...
cmgmyr
Age 34 , BW 237
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
4125 25 5 281.1 275
0.1 ~180.7 165 x 5 x 1 EFF 64% INT 60%
0.1 ~180.7 165 x 5 x 1 EFF 64% INT 60%
0.1 ~180.7 165 x 5 x 1 EFF 64% INT 60%
0.1 ~180.7 165 x 5 x 1 EFF 64% INT 60%
0.1 ~180.7 165 x 5 x 1 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 71.2 65
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
825 5 1 235.25 225
0.2 ~180.7 165 x 5 x 1 EFF 77% INT 73%
Posts on August 19th