wait...
cmgmyr
Age 34 , BW 237
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
4375 25 5 281.1 275
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 64%
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 64%
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 64%
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 64%
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 76.65 70
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
875 5 1 235.25 225
0.2 ~191.65 175 x 5 x 1 EFF 81% INT 78%
Posts on August 23rd