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cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 281.1 275
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 56%
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 56%
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 56%
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 56%
0.1 ~169.75 155 x 5 x 1 EFF 60% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1625 25 5 93.1 85
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 76%
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 76%
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 76%
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 76%
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
775 5 1 235.25 225
0.2 ~169.75 155 x 5 x 1 EFF 72% INT 69%
Posts on September 11th