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cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 234
VOLUME REPS SETS BEST EFF BEST INT
4375 25 5 281.1 275
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 64%
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 64%
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 64%
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 64%
0.1 ~191.65 175 x 5 x 1 EFF 68% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 105.15 96
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 93.1 85
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
0.8 ~87.6 80 x 5 x 1 EFF 94% INT 94%
Posts on September 18th