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cmgmyr
Age 34 , BW 233
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
4500 25 5 281.1 275
0.1 ~197.15 180 x 5 x 1 EFF 70% INT 65%
0.1 ~197.15 180 x 5 x 1 EFF 70% INT 65%
0.1 ~197.15 180 x 5 x 1 EFF 70% INT 65%
0.1 ~197.15 180 x 5 x 1 EFF 70% INT 65%
0.1 ~197.15 180 x 5 x 1 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 93.1 85
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%
2+ ~93.1 85 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 235.25 225
0.2 ~191.65 175 x 5 x 1 EFF 81% INT 78%
0.2 ~191.65 175 x 5 x 1 EFF 81% INT 78%
0.2 ~191.65 175 x 5 x 1 EFF 81% INT 78%
Posts on September 20th