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cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
5500 25 5 281.1 275
0.3 ~240.95 220 x 5 x 1 EFF 86% INT 80%
0.3 ~240.95 220 x 5 x 1 EFF 86% INT 80%
0.3 ~240.95 220 x 5 x 1 EFF 86% INT 80%
0.3 ~240.95 220 x 5 x 1 EFF 86% INT 80%
0.3 ~240.95 220 x 5 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 109.5 100
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3225 15 3 235.25 225
1.3 ~235.5 PR 215 x 5 x 1 EFF 100% INT 96%
1.3 ~235.5 PR 215 x 5 x 1 EFF 100% INT 96%
1.3 ~235.5 PR 215 x 5 x 1 EFF 100% INT 96%
Posts on October 09th