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cmgmyr
Age 34 , BW 236
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 233
VOLUME REPS SETS BEST EFF BEST INT
5000 25 5 281.1 275
0.2 ~219.05 200 x 5 x 1 EFF 78% INT 73%
0.2 ~219.05 200 x 5 x 1 EFF 78% INT 73%
0.2 ~219.05 200 x 5 x 1 EFF 78% INT 73%
0.2 ~219.05 200 x 5 x 1 EFF 78% INT 73%
0.2 ~219.05 200 x 5 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 115 105
0.5 ~104.05 95 x 5 x 1 EFF 90% INT 90%
0.5 ~104.05 95 x 5 x 1 EFF 90% INT 90%
0.5 ~104.05 95 x 5 x 1 EFF 90% INT 90%
0.5 ~104.05 95 x 5 x 1 EFF 90% INT 90%
0.5 ~104.05 95 x 5 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 235.5 225
0.3 ~208.1 190 x 5 x 1 EFF 88% INT 84%
0.3 ~208.1 190 x 5 x 1 EFF 88% INT 84%
0.3 ~208.1 190 x 5 x 1 EFF 88% INT 84%
Posts on October 21st