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cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 236
VOLUME REPS SETS BEST EFF BEST INT
5875 25 5 281.1 275
1.7 ~257.4 235 x 5 x 5 EFF 92% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 136.9 125
2+ ~136.9 125 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 120.5 110
2+ ~125.95 PR 115 x 5 x 5 EFF PR% INT PR%
Posts on November 08th