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cmgmyr
Age 34 , BW 235
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Wednesday 20, Nov 2019
-- Bodyweight: 237
VOLUME REPS SETS BEST EFF BEST INT
6500 25 5 281.1 275
2+ ~284.75 PR 260 x 5 x 5 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2520 21 5 131.45 120
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%
2+ ~131.45 120 x 5 x 1 EFF 100% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 95% INT 100%
2+ ~125.45 120 x 3 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1250 5 1 268.35 245
2+ ~273.8 PR 250 x 5 x 1 EFF PR% INT PR%
Posts on November 20th