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cmgmyr
Age 34 , BW 241
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 239
VOLUME REPS SETS BEST EFF BEST INT
5125 25 5 295.7 275
1 ~224.5 205 x 5 x 5 EFF 76% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 131.45 120
0.9 ~93.1 85 x 5 x 5 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
975 5 1 279.3 255
0.2 ~213.55 195 x 5 x 1 EFF 76% INT 76%
Posts on January 17th