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cmgmyr
Age 34 , BW 239
Join Date: 2018-07-16.
Following: 1.
Insert Post:
Your are on Monday 27, Jan 2020
-- Bodyweight: 242
VOLUME REPS SETS BEST EFF BEST INT
5500 25 5 295.7 275
1.3 ~240.95 220 x 5 x 5 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 153.35 140
2+ ~147.85 135 x 5 x 5 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 142.4 130
1.7 ~120.5 110 x 5 x 5 EFF 85% INT 85%
Posts on January 27th