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compass
Age 38 , BW 97
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 07, Oct 2013
Custom ~1RM (EFF) Factor = 41.
Front squat future day

DELETE RENAME Records (PRs) # front squat bands
VOLUME REPS SETS BEST EFF BEST INT
1350 12 6 --- ---
~102.5 100 x 2 x 1 EFF --- INT ---
~112.75 110 x 2 x 1 EFF --- INT ---
~115.3 112.5 x 2 x 1 EFF --- INT ---
~117.9 115 x 2 x 1 EFF --- INT ---
~120.45 117.5 x 2 x 1 EFF --- INT ---
~123 PR 120 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 --- ---
~89.7 PR 70 x 20 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1960 28 2 --- ---
~89.7 70 x 14 x 2 EFF --- INT ---
Posts on October 07th