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compass
Age 38 , BW 97
Join Date: 2013-11-08.
Insert Post:
Your are on Sunday 08, Jun 2014
Custom ~1RM (EFF) Factor = 41.
-- Bodyweight: 86
OHP day '3'

VOLUME REPS SETS BEST EFF BEST INT
442.5 9 3 62.1 60
0.1 ~44.7 42.5 x 3 x 1 EFF 72% INT 71%
0.2 ~52.55 50 x 3 x 1 EFF 85% INT 83%
0.4 ~57.8 55 x 3 x 1 EFF 93% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
3130 30 6 126.5 126.5
0.5 ~111.9 BW + 15 x 5 x 2 EFF 88% INT 80%
1.3 ~117.45 BW + 20 x 5 x 4 EFF 93% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 64.05 50
2+ ~60.95 55 x 5 x 1 EFF 95% INT PR%
2+ ~66.5 60 x 5 x 3 EFF PR% INT PR%
2+ ~72.05 PR 65 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 15 3 71.75 60
2+ ~66.5 60 x 5 x 3 EFF 93% INT 100%
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Posts on June 08th