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compass
Age 38 , BW 97
Join Date: 2013-11-08.
Insert Post:
Your are on Tuesday 26, Apr 2016
Custom ~1RM (EFF) Factor = 41.
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1120 8 1 175 175
0.4 ~168.8 140 x 8 x 1 EFF 96% INT 80%
Posts on April 26th