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Exercises  0 
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
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Your are on Saturday 25, May 2019
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
6130 83 9 135.65 120
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 17%
0.2 ~62.15 50 x 10 x 1 EFF 46% INT 42%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 50%
0.2 ~87.05 70 x 10 x 1 EFF 64% INT 58%
0.3 ~99.45 80 x 10 x 1 EFF 73% INT 67%
0.4 ~111.9 90 x 10 x 1 EFF 82% INT 75%
0.6 ~124.3 100 x 10 x 1 EFF 92% INT 83%
1 ~129.75 110 x 8 x 1 EFF 96% INT 92%
0.6 ~120.5 110 x 5 x 1 EFF 89% INT 92%

☒ DELETE ₪ RENAME Records (PRs) # log bench
VOLUME REPS SETS BEST EFF BEST INT
3020 66 8 78.55 70
0.1 ~12.45 10 x 10 x 1 EFF 16% INT 14%
0.2 ~37.3 30 x 10 x 1 EFF 47% INT 43%
0.2 ~49.75 40 x 10 x 1 EFF 63% INT 57%
0.3 ~62.15 50 x 10 x 1 EFF 79% INT 71%
0.7 ~74.6 60 x 10 x 1 EFF 95% INT 86%
2+ ~78.55 70 x 6 x 1 EFF 100% INT 100%
2+ ~76.65 70 x 5 x 1 EFF 98% INT 100%
2+ ~76.65 70 x 5 x 1 EFF 98% INT 100%

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