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Exercises  0 
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
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Your are on Thursday 22, Aug 2019
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4940 60 7 135.65 120
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 17%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 50%
0.2 ~94.35 80 x 8 x 1 EFF 70% INT 67%
0.5 ~117.95 100 x 8 x 1 EFF 87% INT 83%
1.3 ~132.7 112.5 x 8 x 1 EFF 98% INT 94%
1.3 ~132.7 112.5 x 8 x 1 EFF 98% INT 94%
1.3 ~132.7 112.5 x 8 x 1 EFF 98% INT 94%

☒ DELETE ₪ RENAME Records (PRs) # deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2600 35 6 153.35 140
0.1 ~24.85 20 x 10 x 1 EFF 16% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%

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Posts on August 22nd