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? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Tuesday 16, Feb 2021
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2475 30 5 153.35 140
0.2 ~68.4 55 x 10 x 1 EFF 45% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 54%
0.2 ~104.05 95 x 5 x 1 EFF 68% INT 68%
0.2 ~117.75 107.5 x 5 x 1 EFF 77% INT 77%
0.2 ~117.75 107.5 x 5 x 1 EFF 77% INT 77%

DELETE RENAME Records (PRs) # kettlebell front squat
VOLUME REPS SETS BEST EFF BEST INT
1080 42 4 39.8 32
0.3 ~24.85 20 x 12 x 1 EFF 63% INT 63%
0.8 ~34.8 28 x 10 x 1 EFF 88% INT 88%
0.8 ~34.8 28 x 10 x 1 EFF 88% INT 88%
0.8 ~34.8 28 x 10 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # single leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
560 28 3 24.2 20
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT 100%
2+ ~24.2 20 x 9 x 1 EFF 100% INT 100%
2+ ~24.2 20 x 9 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
1308 51 4 39.8 32
0.4 ~24.85 20 x 15 x 1 EFF 63% INT 63%
2+ ~34.8 28 x 12 x 3 EFF 88% INT 88%

Posts on February 16th