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Exercises  0 
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
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Your are on Tuesday 24, Nov 2020
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # dumbbell flyes
VOLUME REPS SETS BEST EFF BEST INT
276 24 3 22.45 20
0.2 ~13.55 11.5 x 8 x 1 EFF 60% INT 58%
0.2 ~13.55 11.5 x 8 x 1 EFF 60% INT 58%
0.2 ~13.55 11.5 x 8 x 1 EFF 60% INT 58%

☒ DELETE ₪ RENAME Records (PRs) # flat dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
857.5 55 4 26.75 21.5
0.2 ~14.3 11.5 x 10 x 1 EFF 53% INT 53%
0.7 ~20.5 PR 16.5 x 15 x 1 EFF 77% INT 77%
0.7 ~20.5 PR 16.5 x 15 x 1 EFF 77% INT 77%
0.7 ~20.5 PR 16.5 x 15 x 1 EFF 77% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # flat swiss bar bench press
VOLUME REPS SETS BEST EFF BEST INT
1950 60 4 55.95 45
0.3 ~31.1 25 x 15 x 1 EFF 56% INT 56%
0.7 ~43.5 PR 35 x 15 x 1 EFF 78% INT 78%
0.7 ~43.5 PR 35 x 15 x 1 EFF 78% INT 78%
0.7 ~43.5 PR 35 x 15 x 1 EFF 78% INT 78%

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Posts on November 24th