VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2475 | 30 | 5 | 153.35 | 140 |
0.2 ~68.4 | 55 x 10 x 1 | EFF 45% INT 39% | |
0.1 ~82.15 | 75 x 5 x 1 | EFF 54% INT 54% | |
0.2 ~104.05 | 95 x 5 x 1 | EFF 68% INT 68% | |
0.2 ~117.75 | 107.5 x 5 x 1 | EFF 77% INT 77% | |
0.2 ~117.75 | 107.5 x 5 x 1 | EFF 77% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1080 | 42 | 4 | 39.8 | 32 |
0.3 ~24.85 | 20 x 12 x 1 | EFF 63% INT 63% | |
0.8 ~34.8 | 28 x 10 x 1 | EFF 88% INT 88% | |
0.8 ~34.8 | 28 x 10 x 1 | EFF 88% INT 88% | |
0.8 ~34.8 | 28 x 10 x 1 | EFF 88% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
560 | 28 | 3 | 24.2 | 20 |
2+ ~24.85 | PR 20 x 10 x 1 | EFF PR% INT 100% | |
2+ ~24.2 | 20 x 9 x 1 | EFF 100% INT 100% | |
2+ ~24.2 | 20 x 9 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1308 | 51 | 4 | 39.8 | 32 |
0.4 ~24.85 | 20 x 15 x 1 | EFF 63% INT 63% | |
2+ ~34.8 | 28 x 12 x 3 | EFF 88% INT 88% |