wait...
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3775 45 9 112.25 102.5
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 49%
0.2 ~76.65 70 x 5 x 1 EFF 68% INT 68%
0.4 ~98.55 90 x 5 x 1 EFF 88% INT 88%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # kettlebell front squat
VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 --- ---
~39.8 PR 32 x 12 x 1 EFF --- INT ---
~39.8 PR 32 x 12 x 1 EFF --- INT ---
~39.8 PR 32 x 12 x 1 EFF --- INT ---

Posts on March 19th