wait...
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2780 31 7 135.9 130
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 46%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 69%
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 85%
0.6 ~131.45 120 x 5 x 1 EFF 97% INT 92%
2+ ~139.05 PR 130 x 4 x 1 EFF PR% INT 100%
2 ~132.9 130 x 2 x 1 EFF 98% INT 100%

DELETE RENAME Records (PRs) # walking dumbbell lunge
VOLUME REPS SETS BEST EFF BEST INT
1160 29 5 43.8 40
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 124.3 100
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%
2+ ~149.2 120 x 10 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%

Posts on March 22nd