wait...
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 90

DELETE RENAME Records (PRs) # barbell push press
VOLUME REPS SETS BEST EFF BEST INT
1600 50 7 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1450 35 6 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # dumbbell lateral raise
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 29.5 25
0.5 ~14.75 12.5 x 8 x 3 EFF 50% INT 50%

Posts on April 17th