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? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Wednesday 24, Apr 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # dumbbell lateral raise
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 29.5 25
0.5 ~14.75 12.5 x 8 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 --- ---
~29.5 25 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # dumbbell bench rows
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 --- ---
~29.5 PR 25 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
900 18 3 54.75 50
2+ ~56.1 PR 50 x 6 x 3 EFF PR% INT 100%

Posts on April 24th