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Exercises  0 
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Thursday 16, May 2019
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4270 53 8 153.35 140
0.1 ~24.85 20 x 10 x 1 EFF 16% INT 14%
0.2 ~74.6 60 x 10 x 1 EFF 49% INT 43%
0.2 ~106.15 90 x 8 x 1 EFF 69% INT 64%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # dumbbell bench rows
VOLUME REPS SETS BEST EFF BEST INT
838 31 4 31.1 25
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~32.2 PR 28 x 7 x 1 EFF PR% INT PR%
2+ ~32.2 PR 28 x 7 x 1 EFF PR% INT PR%
2+ ~32.2 PR 28 x 7 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # leg press
VOLUME REPS SETS BEST EFF BEST INT
8240 50 6 259.5 220
0.2 ~124.3 100 x 10 x 1 EFF 48% INT 45%
0.3 ~174.05 140 x 10 x 1 EFF 67% INT 64%
0.4 ~212.3 180 x 8 x 1 EFF 82% INT 82%
0.9 ~235.9 200 x 8 x 1 EFF 91% INT 91%
0.8 ~230 200 x 7 x 1 EFF 89% INT 91%
0.8 ~230 200 x 7 x 1 EFF 89% INT 91%

☒ DELETE ₪ RENAME Records (PRs) # barbell row
VOLUME REPS SETS BEST EFF BEST INT
1820 39 6 65.7 60
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 72% INT 67%
0.4 ~56.1 50 x 6 x 1 EFF 85% INT 83%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%

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Posts on May 16th